Body Image - How Do You Feel

It’s been a while since I’ve posted about body image and, during that time, the conversation has only grown in mainstream media and blogging. The movement has helped many friends of mine come to grips with their own insecurities and perceptions of the way they look as well as helped educate people on where to go and who to talk to if you are struggling. However, much of this information relies on the idea that you are aware of your own body image issues and then want to address them.

So, what about those people who are struggling with the way they look but don’t recognise this behaviour as irregular? What if you’re subconsciously putting yourself down without understanding that that is what you’re doing? What if you’ve been living like this for you’re whole life and without ever being aware that you might be hurting your own confidence? Today, I wanted to talk through some common behaviours I’ve seen/heard about when discussing negative body image to help you identify the actions that lead to low body confidence. View Post

Time's Up - 1

#MeToo, Time’s Up & Men

The end of 2017 and the beginning of 2018 will likely be remembered for the issues raised around sexual abuse in Hollywood. From the Harvey Weinstein scandal and #MeToo, through Kevin Spacey and his fall from the Hollywood elite to the explosion of the “Time’s Up” movement introduced by Oprah Winfrey in her Golden Globes speech, the public has seen the predatory actions and sexually oppressive behaviour of men come back to haunt them. It would be a mistake to think that we are even close to the end of all this. Instead it is the beginning of a long-overdue rebalancing, helping women gain their voice and position in modern society as well as hopefully closing the gender gap that is still present in 2018.

However, among the plethora of headlines, interviews and social media debates something has felt ever-present when reading between the lines. A truth about men that needs to be said every day to every man until we eradicate this kind of behaviour. We, as a gender, NEED to be better…
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House of Fraser - 2

Note of Disclosure: This post was sponsored by House of Fraser

The Christmas period can often be quite stressful in the run-up to the big day, with crowded diaries, the stress of getting gifts and the office workload beginning to pile up. House of Fraser have kickstarted their new #BringMerryBack campaign, in an effort to keep spirits high during the darker evenings of winter shopping. Last week, they invited a group of bloggers, including myself, to attend a Christmas dinner in Searcy’s Champagne rooms at the top of The Gherkin. Having never been up The Gherkin before, I was more than happy to take them up on the offer and made my way, through bitterly cold wind, into the heart of The City to attend. View Post

Respect My Elders

Just to preface this post, I’d like to note that I do respect the elders that I know. I have a great deal of love and respect for my family, friends and co-workers who are of an older generation than me, due to the fact that I know what kind of people they are and where their values lie. My issue here is with the generic blanket statement “respect your elders” and how I’ve decided to reject this philosophy in recent years, simply because I don’t believe they respect/care for younger generations any more. View Post

#WorldMentalHealthDay

World Mental Health Day is a chance for everyone to foster a conversation that promotes positive change, in both attitudes and support, for those who suffer from mental health issues as well as bring the issue to the forefront of society’s mind. Everyone has been or will be affected by mental health issues in some way during their life. Whether it affects a friend or family member, is an emotionally turbulent period or a chronic issue that has become a permanent part of your everyday life, mental health is a universal part of society. However, the dialogue around mental health is rarely commonplace and is often ushered, given little spotlight or kept to the more niche areas of the internet. Today, I want to talk about some pieces of advice that have helped me through difficult times when it has come to my own mental health and that of the people I love. You are not alone in this fight and everyone needs to get involved in the discussion. View Post