Negative Body Image 1

We are our harshest critics, especially when left alone with our own thoughts…

There are those moments when you first stand in front of a mirror and immediately cast a cynical eye over your body. Your mind races to areas you feel insecure about and your negative internal monologue kicks off.

“This doesn’t look toned enough.”

“I wish there were fewer blemishes here.”

“I hate the way that looks.”

It’s incredibly easy to find yourself in a shame spiral, sinking into your own self-doubt and fear, which ultimately leads to you developing an inaccurate perspective about the way you look. Everyone goes through this, for some it’s a daily struggle and for others it’s a less regular occurrence. Either way it has a massive impact on your confidence and how you hold yourself. Today, I want to talk about 5 methods to help stop these thoughts in their tracks and prevent a negative body-image mentality from taking hold of you. View Post

Beardless Man - 1As anyone who has read my blog or follows me on social media has seen, I am always sporting a clean-shaven look. Now, it’s important to note that this is not strictly through choice, but also because I simply am unable to grow any reasonable amount of facial hair. For some context, I’m 27, I eat a healthy diet, maintain a regular exercise routine and sleep as well as keeping a keeping my skin clear and moisturised. Despite this, however, I can’t seem to grow any more than a little peach fuzz around my chin and upper lip. So what’s it like being in a society where beards are widely seen as a sign of style, strength and masculinity, yet you’re incapable of growing one. View Post

Positive Body Image 1

Some of my most popular articles have been about positive body image and how men struggle with the way they look, yet are reluctant to discuss it with those around them. I wanted to go into how the discovery of my own personal style has helped me overcome some of my biggest body issues, as well as talk about the challenges I face every day in the hope to promote discussion around the subject matter. View Post