Negative Body Image 1

We are our harshest critics, especially when left alone with our own thoughts…

There are those moments when you first stand in front of a mirror and immediately cast a cynical eye over your body. Your mind races to areas you feel insecure about and your negative internal monologue kicks off.

“This doesn’t look toned enough.”

“I wish there were fewer blemishes here.”

“I hate the way that looks.”

It’s incredibly easy to find yourself in a shame spiral, sinking into your own self-doubt and fear, which ultimately leads to you developing an inaccurate perspective about the way you look. Everyone goes through this, for some it’s a daily struggle and for others it’s a less regular occurrence. Either way it has a massive impact on your confidence and how you hold yourself. Today, I want to talk about 5 methods to help stop these thoughts in their tracks and prevent a negative body-image mentality from taking hold of you. View Post