5 Foods To Help With Your Fitness

With many people electing to make new year’s resolutions around improving fitness and losing weight, it is common to start new, and sometimes damaging, diets in pursuit of a slimmer physique. Rather than providing a diet that might not necessarily suit the individual needs or lifestyles of every gent, we’ve put together five foods that can help you with your personal health and fitness efforts. By including some of them in your weekly food plan, you can improve your long-term health in 2015.


Thanks to their high levels of protein, Vitamin E and fiber, almonds are an easy way to replace unhealthy snacks with one that contains many of your daily nutrition essentials. It can help improve the digestive system’s efficiency, the heart’s health and support healthier skin. Including them in salads, yoghurts or fruit desserts can be an easy way of introducing them into your everyday lifestyle. View Post

5 Foods To Help Keep Your Skin Healthy

We’ve reviewed a variety of skincare products on the site over the past few weeks, many of which would be considered quite expensive. Fortunately, you don’t necessarily need to empty your wallet to improve the clarity and health of your skin, as a matter of fact you don’t even need to go to the toiletries in the store. One of the most effective ways to improve your skin is by altering your diet to include a variety of “superfoods” that will nourish your skin and provide the vitamins necessary to keep it strong and useful. Here are 5 of our favourites that we think can be included very easily into your weekly eating plan.

Note: please bear in mind that everything should be within moderation, don’t go changing your diet to 5 things in the pursuit of perfect skin.  View Post