Fitness Part 1

In June last year I was becoming a bit deflated with my gym routine. I felt like I needed a new structure and approach to my workouts and my results had stagnated in recent months. I spent the next few days reaching out across Twitter, trying to get advice and recommendations on personal trainers/workout plans to start incorporating into my weekly routine. One of the most interesting and constructive responses came from a man called Chris (@LiftingToLive) on Twitter, who asked me a great deal of questions about what I was doing, what I really wanted out of this and what my diet looked like on a weekly basis.

He asked me to be as honest as I could be, both with myself and with him, as the only way for him to get an idea of where I was struggling was to talk about what I was having issues with and where I felt I was lacking. Within a week, he had delivered a full workout plan, alongside a basic diet spec and some key elements to focus on. He even came down to London for a workout session to give me some tips on technique and advice on what I should be focusing on with each workout. However, the main thing he told me to do was to start getting my mind in the right place for this new structure and it’s only now that I look back, I can see what he was talking about. Today, I wanted to share with you my tips on what I did to adjust to my new lifestyle and how I changed my mindset to more positively focus on my fitness goals. View Post

Body Image - How Do You Feel

It’s been a while since I’ve posted about body image and, during that time, the conversation has only grown in mainstream media and blogging. The movement has helped many friends of mine come to grips with their own insecurities and perceptions of the way they look as well as helped educate people on where to go and who to talk to if you are struggling. However, much of this information relies on the idea that you are aware of your own body image issues and then want to address them.

So, what about those people who are struggling with the way they look but don’t recognise this behaviour as irregular? What if you’re subconsciously putting yourself down without understanding that that is what you’re doing? What if you’ve been living like this for you’re whole life and without ever being aware that you might be hurting your own confidence? Today, I wanted to talk through some common behaviours I’ve seen/heard about when discussing negative body image to help you identify the actions that lead to low body confidence. View Post

Good Guys vs Nice Guys

“Nice guys finish last” is a common trope heard from men complaining that many people they desire go for “bad boys” or men who don’t treat their partners properly. However, one of the main issues with this attitude is the suggestion that a man is only being a “nice guy” for his own gain – usually romantic. What this phrase is actually trying to do is to encourage empathy for men who attempt to be nice for personal gain, whilst condemning the recipient of this “nice” behaviour for not appreciating it. Today I want to talk about why you shouldn’t be a nice guy, should instead aspire to be a good guy and why ensuring there is a clear distinction between each of these is important. View Post

Barber Therapist - 1

A few weeks back, I was invited by Drakes of London to go in for a haircut and to sample their services. Traditionally, I tend to review these places based on the decor, atmosphere, service and pricing as well as extras like staff friendliness and grooming ranges. However, during this appointment I had an experience that I had never come across before, one that forced me to reflect on my own achievements, insecurities and future plans. It wasn’t so much a haircut with a smile, as a haircut with a friend and it got me thinking about how often men can turn to barbers to vent their emotions and frustrations… View Post

Proud to Be A Millennial

For those of you who hadn’t guessed from the title, this is a topic that is somewhat close to my heart and one that I’m prone to rant about. My life is based in the digital world, I absorb news through it, I share my views on it and my career is inextricably linked with the evolution of technology and the internet. I am, by almost every definition, a millennial. Born between 1984 and 1992, lovers of technology, entrepreneurial and generally disruptive to the established order due to their beliefs and perspectives.

What angers┬áme, however, is that mainstream media is treating millennials as if we are a group of petulant children refusing to work or contribute to any facet of modern society. For just a small perspective on this attitude you can see a list of Business Insider’s articles about what industries millenials are “killing”, from golf to light yoghurt, napkins and (apparently) vacations. The media are constantly pushing this narrative of the rude hipster in glasses and an ironic shirt tweeting their lives away whilst society crumbles around them… View Post