Body Image - How Do You Feel

It’s been a while since I’ve posted about body image and, during that time, the conversation has only grown in mainstream media and blogging. The movement has helped many friends of mine come to grips with their own insecurities and perceptions of the way they look as well as helped educate people on where to go and who to talk to if you are struggling. However, much of this information relies on the idea that you are aware of your own body image issues and then want to address them.

So, what about those people who are struggling with the way they look but don’t recognise this behaviour as irregular? What if you’re subconsciously putting yourself down without understanding that that is what you’re doing? What if you’ve been living like this for you’re whole life and without ever being aware that you might be hurting your own confidence? Today, I wanted to talk through some common behaviours I’ve seen/heard about when discussing negative body image to help you identify the actions that lead to low body confidence. View Post

#WorldMentalHealthDay

World Mental Health Day is a chance for everyone to foster a conversation that promotes positive change, in both attitudes and support, for those who suffer from mental health issues as well as bring the issue to the forefront of society’s mind. Everyone has been or will be affected by mental health issues in some way during their life. Whether it affects a friend or family member, is an emotionally turbulent period or a chronic issue that has become a permanent part of your everyday life, mental health is a universal part of society. However, the dialogue around mental health is rarely commonplace and is often ushered, given little spotlight or kept to the more niche areas of the internet. Today, I want to talk about some pieces of advice that have helped me through difficult times when it has come to my own mental health and that of the people I love. You are not alone in this fight and everyone needs to get involved in the discussion. View Post

I included this video as it is one of my favourite examples of creative thinking. Somewhere, someone decided to ignore the data and figures, choosing to create something with heart that has lasted for decades… 

I’m a firm believer in creativity and the importance it plays in society. It has helped us connect with people across oceans, create great works of art, take steps closer towards human equality (something we are still incredibly far away from) and help great individuals make a larger impact on the world. However, it is not always an accepted or highly valued skill, one that is often swept under the rug during the scrutiny of people’s achievements to help quantify their success. Today, I wanted to discuss what it means to me as well as some of the everyday challenges of creativity. View Post