It’s been a while since I’ve posted about body image and, during that time, the conversation has only grown in mainstream media and blogging. The movement has helped many friends of mine come to grips with their own insecurities and perceptions of the way they look as well as helped educate people on where to go and who to talk to if you are struggling. However, much of this information relies on the idea that you are aware of your own body image issues and then want to address them.

So, what about those people who are struggling with the way they look but don’t recognise this behaviour as irregular? What if you’re subconsciously putting yourself down without understanding that that is what you’re doing? What if you’ve been living like this for you’re whole life and without ever being aware that you might be hurting your own confidence? Today, I wanted to talk through some common behaviours I’ve seen/heard about when discussing negative body image to help you identify the actions that lead to low body confidence. View Post